- The same 2 mile run that I ran on Tuesday night in 18:54 on Tuesday night I ran in 17:47 last night. That is a 8:49 mile and the best mile average I have ever run. Not sure if the cool nights are helping or if I have experienced one of those mystical breakthroughs that all the running books and articles talk about.
- I just saw something from our R&D guys that has me so excited I can't sit still. I can't say anything at all about it other than that it is very cool and that I can't wait for the world to experience it. Stay tuned!
Thursday, September 18, 2008
No. Freakin'. Way.
OK, so I stole that title from the last series at my church but it applied twice in the last 14 hours so I thought a little plagiarism was in order:
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3 comments:
i've been running 5ks (although it is on the treadmill) at just under 22 mins..
WOW! That's a great time. My goal is to get to a sub 25:00 5k. That means I have about 2:30 that I need to shave off my best 5k time so far. There is a 5k planned at my subdivision on Oct 25 if you're interested in participating.
my duathlon is the week before - so that weekend will prob work
there's a slight chance i'll be out of town - but not likely.. let me know
my goal with this duathlon (since i have to do back to back 5ks) is to do a sub 22 min 5k, take a break while my buddy does the 30k bike ride, then crank out another sub 22 min 5k
yesterday in the gym i did one 5k at the target time, then did 2.12 miles at that pace (pulled up a mile short - out of gas)
going to give it another shot on sat - then start training outdoors for hills now that the weather is cooperating
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